How long does it take to read The Mindful Way Through Depression?
Freeing Yourself from Chronic Unhappiness (purchase includes audio CD narrated by Jon Kabat-Zinn)
The Mindful Way Through Depression by Jon Kabat-Zinn takes about 5 hours to read at 250 words a minute.
About 5 hours
A weekend read
First published 2007. 273 pages, about 75,075 words.
10 days at 30 minutes a day
Estimate based on 275 words per page.
At other speeds
| Slow, 150 words a minute | 8 hours 21 minutes |
| Average, 250 words a minute | 5 hours |
| Fast, 400 words a minute | 3 hours 8 minutes |
The page count is the median across 2 editions, so your copy may differ. How we calculate.
About the book
Drawing on the collective wisdom of four mindfulness experts, this volume offers effective relief from the most prevalent psychological disorder: clinical depression.
Subjects: Mental Depression, Attention, Happiness, Depression, Depression, mental, Dysthyme stoornis
