How long does it take to read Mindfulness for Beginners?
reclaiming the present moment--and your life
Mindfulness for Beginners by Jon Kabat-Zinn takes about 3 hours 3 minutes to read at 250 words a minute.
About 3 hours 3 minutes
A weekend read
First published 2006. 166 pages, about 45,650 words.
7 days at 30 minutes a day
Estimate based on 275 words per page.
At other speeds
| Slow, 150 words a minute | 5 hours 4 minutes |
| Average, 250 words a minute | 3 hours 3 minutes |
| Fast, 400 words a minute | 1 hour 54 minutes |
The page count is the median across 2 editions, so your copy may differ. How we calculate.
About the book
"Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways; as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding 'lesson-a-day' primer on mindfulness practice."--Provided by publisher.
Subjects: Meditation, Awareness, Mental Healing, Mind-Body Relations, Metaphysical, Consciousness, Stress management
