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Cover of The Mindful Way Through Depression

How long does it take to read The Mindful Way Through Depression?

J. Mark G. Williams, John Teasdale, Zindel V. Segal, Jon Kabat-Zinn

The Mindful Way Through Depression by J. Mark G. Williams, John Teasdale, Zindel V. Segal, Jon Kabat-Zinn takes about 4 hours 48 minutes to read at 250 words a minute.

About 4 hours 48 minutes

A weekend read

First published 2008. 262 pages, about 72,050 words.

10 days at 30 minutes a day

Estimate based on 275 words per page.

At other speeds

Slow, 150 words a minute 8 hours
Average, 250 words a minute 4 hours 48 minutes
Fast, 400 words a minute 3 hours

The page count is the median across 5 editions, so your copy may differ. How we calculate.

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