Books like Progressive Relaxation
Edmund Jacobson
Progressive Relaxation is 493 pages, about 9 hours 2 minutes at 250 words a minute.
12 books to read next
-
Full Catastrophe Living 8.6 h -
The Relaxation & Stress Reduction Workbook 4.8 h -
Ntg- Managing Stress 5E Student Not 8.8 h -
Controlling Stress and Tension 5.7 h -
Managing Stress - A Creative Journal 3.3 h -
The Relaxation Response 4.0 h -
Brunnstrom's Clinical Kinesiology 8.6 h -
How to Meditate 3.9 h -
Overcoming Anxiety 3.7 h -
The Highly Sensitive Person 4.6 h -
Relax & Win 5.4 h -
When the Body Says No 5.9 h
How long each takes
Full Catastrophe Living 8.6 h The Relaxation & Stress Reduction Workbook 4.8 h Ntg- Managing Stress 5E Student Not 8.8 h Controlling Stress and Tension 5.7 h Managing Stress - A Creative Journal 3.3 h The Relaxation Response 4.0 h Brunnstrom's Clinical Kinesiology 8.6 h How to Meditate 3.9 h Overcoming Anxiety 3.7 h The Highly Sensitive Person 4.6 h Relax & Win 5.4 h When the Body Says No 5.9 h Bar height shows length. Estimated at 250 words a minute.