How long does it take to read Controlling Stress and Tension?
Daniel A. Girdano, Daniel E. Girdano, George S. Everly, Dorothy E. Dusek, Daniel Girdano
Controlling Stress and Tension by Daniel A. Girdano, Daniel E. Girdano, George S. Everly, Dorothy E. Dusek, Daniel Girdano takes about 5 hours 42 minutes to read at 250 words a minute.
About 5 hours 42 minutes
A weekend read
First published 1979. 311 pages, about 85,525 words.
12 days at 30 minutes a day
Estimate based on 275 words per page.
At other speeds
| Slow, 150 words a minute | 9 hours 30 minutes |
| Average, 250 words a minute | 5 hours 42 minutes |
| Fast, 400 words a minute | 3 hours 34 minutes |
The page count is the median across 14 editions, so your copy may differ. How we calculate.
About the book
Controlling Stress and Tension takes a multifaceted, holistic approach to stress management. The first part of the book discusses the stress problem and our potential for achieving solutions to it. The next chapters examine potential stress-producing elements in everyday life. The remainder of the book offers techniques for alleviating stress and tension. Personal journal activities and self-assessments placed throughout the book encourage students to apply the concepts they have learned to themselves. These activities are brought together at the conclusion of the book, helping students develop their own stress-management program. The Eighth Edition has been streamlined to make it more readable, useable, and relevant to the student. Cutting edge information, especially in the areas of emotional, relationship, and psychological stress, have been added.
Subjects: Stress (Psychology), Stress management, Psychological Stress, Mind and body, Holistic Health, Relaxation Techniques
