Books like Mindfulness for Beginners
Jon Kabat-Zinn
Mindfulness for Beginners is 166 pages, about 3 hours 3 minutes at 250 words a minute.
12 books to read next
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10% Happier 4.4 h -
Control Your Mind and Master Your Feelings 4.2 h -
Mindfulness 5.1 h -
The Attention Revolution 3.7 h -
Peace Is Every Step 2.5 h -
How to Fight 2.3 h -
The Mindful Brain 4.7 h -
On Looking 5.9 h -
The 15 Invaluable Laws of Growth 5.3 h -
Journey of Awakening 7.3 h -
Theories of the Chakras 5.4 h -
Scientific Healing Affirmations 2.4 h
How long each takes
10% Happier 4.4 h Control Your Mind and Master Your Feelings 4.2 h Mindfulness 5.1 h The Attention Revolution 3.7 h Peace Is Every Step 2.5 h How to Fight 2.3 h The Mindful Brain 4.7 h On Looking 5.9 h The 15 Invaluable Laws of Growth 5.3 h Journey of Awakening 7.3 h Theories of the Chakras 5.4 h Scientific Healing Affirmations 2.4 h Bar height shows length. Estimated at 250 words a minute.