Books like How to Relax

10 books to read next

• Relax & Win Bud Winter 5.4 h
• 10% Happier Dan Harris 4.4 h
• The Upside of Stress: Why Stress Is Good for You Kelly McGonigal 4.9 h
• The Relaxation Response Herbert Benson 4.0 h
• Overcoming Anxiety Helen Kennerley 3.7 h
• Mindfulness J. Mark G. Williams 5.1 h
• Progressive Relaxation Edmund Jacobson 9.0 h
• The Relaxation & Stress Reduction Workbook Martha Davis 4.8 h
• Mind as Healer, Mind as Slayer Kenneth R. Pelletier 6.7 h
• Joyful Wisdom Rinpoche Yongey Mingyur 5.6 h

How long each takes

Relax & Win Bud Winter 5.4 h 10% Happier Dan Harris 4.4 h The Upside of Stress: Why Stress Is Good for You Kelly McGonigal 4.9 h The Relaxation Response Herbert Benson 4.0 h Overcoming Anxiety Helen Kennerley 3.7 h Mindfulness J. Mark G. Williams 5.1 h Progressive Relaxation Edmund Jacobson 9.0 h The Relaxation & Stress Reduction Workbook Martha Davis 4.8 h Mind as Healer, Mind as Slayer Kenneth R. Pelletier 6.7 h Joyful Wisdom Rinpoche Yongey Mingyur 5.6 h

Bar height shows length. Estimated at 250 words a minute.