How long does it take to read The Upside of Stress: Why Stress Is Good for You?
The Upside of Stress: Why Stress Is Good for You by Kelly McGonigal takes about 4 hours 56 minutes to read at 250 words a minute.
About 4 hours 56 minutes
A weekend read
First published 2015. 269 pages, about 73,975 words.
10 days at 30 minutes a day
Estimate based on 275 words per page.
At other speeds
| Slow, 150 words a minute | 8 hours 13 minutes |
| Average, 250 words a minute | 4 hours 56 minutes |
| Fast, 400 words a minute | 3 hours 5 minutes |
The page count is the median across 7 editions, so your copy may differ. How we calculate.
About the book
"More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier--if we learn how to embrace it"--
Subjects: Stress (psychology), Stress (physiology), Stress management, PSYCHOLOGY / Applied Psychology, PSYCHOLOGY / Mental Health, SELF-HELP / General
