Books like Don't Feed the Monkey Mind
Jennifer Shannon
Don't Feed the Monkey Mind is 182 pages, about 3 hours 20 minutes at 250 words a minute.
12 books to read next
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Rewire Your Anxious Brain 4.3 h -
The Anxiety & Phobia Workbook 7.9 h -
Stopping the Noise in Your Head 7.0 h -
My Age of Anxiety 7.6 h -
Unfuck Your Brain 3.5 h -
Overcoming Anxiety 3.7 h -
Anxiety Disorders and Phobias 6.3 h -
Peace from Nervous Suffering 3.5 h -
Overcoming Unwanted Intrusive Thoughts 4.8 h -
The Anxiety and Worry Workbook 5.4 h -
The Worry Cure 5.9 h -
The Mindfulness & Acceptance Workbook for Anxiety 5.3 h
How long each takes
Rewire Your Anxious Brain 4.3 h The Anxiety & Phobia Workbook 7.9 h Stopping the Noise in Your Head 7.0 h My Age of Anxiety 7.6 h Unfuck Your Brain 3.5 h Overcoming Anxiety 3.7 h Anxiety Disorders and Phobias 6.3 h Peace from Nervous Suffering 3.5 h Overcoming Unwanted Intrusive Thoughts 4.8 h The Anxiety and Worry Workbook 5.4 h The Worry Cure 5.9 h The Mindfulness & Acceptance Workbook for Anxiety 5.3 h Bar height shows length. Estimated at 250 words a minute.