How long does it take to read Overcoming Unwanted Intrusive Thoughts?
Sally Winston
Overcoming Unwanted Intrusive Thoughts by Sally Winston takes about 4 hours 50 minutes to read at 250 words a minute.
About 4 hours 50 minutes
A weekend read
First published 2017. 264 pages, about 72,600 words.
10 days at 30 minutes a day
Estimate based on 275 words per page.
At other speeds
| Slow, 150 words a minute | 8 hours 4 minutes |
| Average, 250 words a minute | 4 hours 50 minutes |
| Fast, 400 words a minute | 3 hours 2 minutes |
The page count is the median across 3 editions, so your copy may differ. How we calculate.
About the book
If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages; are they trying to tell you something? But the truth is that they are just thoughts, and don't necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don't want--thoughts that scare you, or thoughts you can't tell anyone about--this book may change your life. In this compassionate guide, you'll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get stuck in a cycle of unwanted rumination. You'll also learn why common techniques to get rid of these thoughts can backfire. And finally, you'll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them without dread, guilt, or shame. If you have unwanted thoughts, you should remember that you aren't alone. In fact, there are millions of people just like you, good people who have awful thoughts, gentle people with violent thoughts, and sane people with crazy thoughts. This book will show you how to move past your thoughts so you can reclaim your life!
Subjects: Anxiety disorders, Interference (Perception), Thought insertion, Cognition disorders, Intrusive thoughts, Cognitive therapy
