Books like The Anxiety & Phobia Workbook
Edmund J. Bourne
The Anxiety & Phobia Workbook is 428 pages, about 7 hours 51 minutes at 250 words a minute.
12 books to read next
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Anxiety Disorders and Phobias 6.3 h -
Peace from Nervous Suffering 3.5 h -
Stopping the Noise in Your Head 7.0 h -
My Age of Anxiety 7.6 h -
Don't Feed the Monkey Mind 3.3 h -
Unfuck Your Brain 3.5 h -
The Anxiety Toolkit 4.3 h -
Essential Help for Your Nerves 7.5 h -
More Help for Your Nerves 3.3 h -
Inhibitions, Symptoms and Anxiety 2.4 h -
The Mindfulness & Acceptance Workbook for Anxiety 5.3 h -
Handbook of Self-help Therapies 8.7 h
How long each takes
Anxiety Disorders and Phobias 6.3 h Peace from Nervous Suffering 3.5 h Stopping the Noise in Your Head 7.0 h My Age of Anxiety 7.6 h Don't Feed the Monkey Mind 3.3 h Unfuck Your Brain 3.5 h The Anxiety Toolkit 4.3 h Essential Help for Your Nerves 7.5 h More Help for Your Nerves 3.3 h Inhibitions, Symptoms and Anxiety 2.4 h The Mindfulness & Acceptance Workbook for Anxiety 5.3 h Handbook of Self-help Therapies 8.7 h Bar height shows length. Estimated at 250 words a minute.