Books like The Anxiety and Worry Workbook
David A. Clark
The Anxiety and Worry Workbook is 294 pages, about 5 hours 23 minutes at 250 words a minute.
12 books to read next
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Control Your Mind and Master Your Feelings 4.2 h -
The Feeling Good Handbook 11.3 h -
Stopping the Noise in Your Head 7.0 h -
Rewire Your Anxious Brain 4.3 h -
Overcoming Social Anxiety and Shyness 6.2 h - The Worry Trick 4.3 h
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Dale Carnegie's Lifetime Plan for Success 9.9 h -
Don't Feed the Monkey Mind 3.3 h -
CBT Handbook 10.0 h -
Cognitive Therapy of Anxiety Disorders 6.0 h -
Cognitive Therapy and the Emotional Disorders 6.5 h -
Feel the Fear and Do It Anyway 4.2 h
How long each takes
Control Your Mind and Master Your Feelings 4.2 h The Feeling Good Handbook 11.3 h Stopping the Noise in Your Head 7.0 h Rewire Your Anxious Brain 4.3 h Overcoming Social Anxiety and Shyness 6.2 h The Worry Trick 4.3 h Dale Carnegie's Lifetime Plan for Success 9.9 h Don't Feed the Monkey Mind 3.3 h CBT Handbook 10.0 h Cognitive Therapy of Anxiety Disorders 6.0 h Cognitive Therapy and the Emotional Disorders 6.5 h Feel the Fear and Do It Anyway 4.2 h Bar height shows length. Estimated at 250 words a minute.