Books like Mindfulness Key
Sarah Silverton, Jon Kabat-Zinn
Mindfulness Key is 176 pages, about 3 hours 14 minutes at 250 words a minute.
12 books to read next
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Control Your Mind and Master Your Feelings 4.2 h -
Mindfulness 5.1 h -
The Feeling Good Handbook 11.3 h -
Wherever You Go, There You Are 5.1 h -
CBT Handbook 10.0 h -
Depressed & Anxious 4.7 h -
Ten Days to Self-esteem 6.0 h -
Overcoming Anxiety 3.7 h -
Lost Connections 6.2 h -
Feeling Good 13.0 h -
Unfuck Your Brain 3.5 h -
Mindfulness for Dummies 6.6 h
How long each takes
Control Your Mind and Master Your Feelings 4.2 h Mindfulness 5.1 h The Feeling Good Handbook 11.3 h Wherever You Go, There You Are 5.1 h CBT Handbook 10.0 h Depressed & Anxious 4.7 h Ten Days to Self-esteem 6.0 h Overcoming Anxiety 3.7 h Lost Connections 6.2 h Feeling Good 13.0 h Unfuck Your Brain 3.5 h Mindfulness for Dummies 6.6 h Bar height shows length. Estimated at 250 words a minute.