Books like Mindfulness for Dummies
Shamash Alidina
Mindfulness for Dummies is 360 pages, about 6 hours 36 minutes at 250 words a minute.
12 books to read next
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Emotional Alchemy 7.7 h -
The Miracle of Mindfulness 2.6 h -
The Mind Illuminated 8.9 h -
Comfortable with Uncertainty 4.1 h -
The Blooming of a Lotus 2.6 h -
Mindfulness 5.0 h -
A Path With Heart 6.7 h -
How to Walk 2.3 h -
Lovingkindness 3.8 h -
Concentration and Meditation 4.7 h -
Gradual Awakening 3.3 h -
How to Sit 2.2 h
How long each takes
Emotional Alchemy 7.7 h The Miracle of Mindfulness 2.6 h The Mind Illuminated 8.9 h Comfortable with Uncertainty 4.1 h The Blooming of a Lotus 2.6 h Mindfulness 5.0 h A Path With Heart 6.7 h How to Walk 2.3 h Lovingkindness 3.8 h Concentration and Meditation 4.7 h Gradual Awakening 3.3 h How to Sit 2.2 h Bar height shows length. Estimated at 250 words a minute.