How long does it take to read Lovingkindness?
Lovingkindness by Sharon Salzberg takes about 3 hours 49 minutes to read at 250 words a minute.
About 3 hours 49 minutes
A weekend read
First published 1995. 208 pages, about 57,200 words.
8 days at 30 minutes a day
Estimate based on 275 words per page.
At other speeds
| Slow, 150 words a minute | 6 hours 21 minutes |
| Average, 250 words a minute | 3 hours 49 minutes |
| Fast, 400 words a minute | 2 hours 23 minutes |
The page count is the median across 3 editions, so your copy may differ. How we calculate.
About the book
Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path. In this inspiring book, Sharon Salzberg, one of America's leading spiritual teachers, shows us how the Buddhist path of lovingkindness ( metta in Pali), can help us discover the radiant, joyful heart within each of us. This practice of lovingkindness is revolutionary because it has the power to radically change our lives, helping us create true happiness in ourselves and genuine compassion for others. The Buddha described the nature of such a spiritual path as "the liberation of the heart, which is love." The author draws on simple Buddhist teachings, wisdom stories from various traditions, guided meditation practices, and her own experience from twenty-five years of practice and teaching to illustrate how each one of us can cultivate love, compassion, joy, and equanimity—the four "heavenly abodes" of traditional Buddhism.
Subjects: Buddhism, Compassion, Loving kindness, Meditation, Religious aspects, Religious aspects of Compassion
