How long does it take to read The Mindful Brain?
The Mindful Brain by Daniel J. Siegel takes about 4 hours 42 minutes to read at 250 words a minute.
About 4 hours 42 minutes
A weekend read
First published 2007. 256 pages, about 70,400 words.
10 days at 30 minutes a day
Estimate based on 275 words per page.
At other speeds
| Slow, 150 words a minute | 7 hours 49 minutes |
| Average, 250 words a minute | 4 hours 42 minutes |
| Fast, 400 words a minute | 2 hours 56 minutes |
The page count is the median across 2 editions, so your copy may differ. How we calculate.
About the book
Integrating modern studies with insights from direct experience, [this book] offers a uniquely informed perspective on our inner lives, our interpersonal relationships, and the development of well-being and happiness. Individuals interested in improving the quality of life for themselves and others will discover enlightening insights to achieving a richer sense of meaning, deeper learning, and balance in everyday living. Clinicians in medical and mental health settings will find this exploration invaluable in their work to help others alleviate suffering and face life's challenges. For all of us, Siegel's illuminating discussions of the power of the focused mind provide a wealth of inspirational ideas that can transform our lives and deepen our connections with others, and with ourselves.-Dust jacket.
Subjects: Psychophysiology, Awareness, Mind-Body Therapies, Psychofysiologie, Mind-Body Relations, Metaphysical, Meditatie
