How long does it take to read The Strength Training Anatomy Workout II?
The Strength Training Anatomy Workout II by Frédéric Delavier takes about 6 hours 26 minutes to read at 250 words a minute.
About 6 hours 26 minutes
A weekend read
First published 2010. 351 pages, about 96,525 words.
13 days at 30 minutes a day
Estimate based on 275 words per page.
At other speeds
| Slow, 150 words a minute | 10 hours 44 minutes |
| Average, 250 words a minute | 6 hours 26 minutes |
| Fast, 400 words a minute | 4 hours 1 minute |
The page count is the median across 1 edition, so your copy may differ. How we calculate.
About the book
Go inside exercises, stretches, and workouts to see how muscles interact with surrounding joints and skeletal structures, and how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.---
Subjects: Anatomy, Muscles, Weight training, Muscle strength
