Books like The Upward Spiral
Alex Korb PhD, Daniel J. Siegel MD
The Upward Spiral is 240 pages, about 4 hours 24 minutes at 250 words a minute.
12 books to read next
-
Lost Connections 6.2 h -
Darkness Visible 1.5 h -
I Don't Want to Talk About It 7.0 h -
Depression 4.7 h -
Undoing Depression 6.6 h -
The Mindful Way Through Depression 5.0 h -
Depression 5.2 h -
Design of Cities 5.8 h -
Feeling Good 7.8 h -
The Noonday Demon 10.6 h -
The Anatomy of Melancholy 12.3 h -
The Burnout Society 1.3 h
How long each takes
Lost Connections 6.2 h Darkness Visible 1.5 h I Don't Want to Talk About It 7.0 h Depression 4.7 h Undoing Depression 6.6 h The Mindful Way Through Depression 5.0 h Depression 5.2 h Design of Cities 5.8 h Feeling Good 7.8 h The Noonday Demon 10.6 h The Anatomy of Melancholy 12.3 h The Burnout Society 1.3 h Bar height shows length. Estimated at 250 words a minute.