Books like The New Rules of Lifting for Women
Lou Schuler
The New Rules of Lifting for Women is 258 pages, about 4 hours 44 minutes at 250 words a minute.
12 books to read next
- Arnold's Bodyshaping for Women 2.9 h
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Callanetics Fit Forever 3.9 h -
The Ultimate Fit or Fat 3.1 h -
The Fat-burning Workout 3.9 h -
Encyclopedia of Modern Bodybuilding 13.5 h -
The Body Principal 3.5 h -
Royal Canadian Air Force Exercise Plans for Physical Fitness 1.5 h -
Fitness for Dummies 7.5 h -
Pumping Iron 4.1 h -
Yoga 5.7 h -
The Gold's Gym Book of Strength Training for Athletes 4.3 h -
Spark 5.6 h
How long each takes
Arnold's Bodyshaping for Women 2.9 h Callanetics Fit Forever 3.9 h The Ultimate Fit or Fat 3.1 h The Fat-burning Workout 3.9 h Encyclopedia of Modern Bodybuilding 13.5 h The Body Principal 3.5 h Royal Canadian Air Force Exercise Plans for Physical Fitness 1.5 h Fitness for Dummies 7.5 h Pumping Iron 4.1 h Yoga 5.7 h The Gold's Gym Book of Strength Training for Athletes 4.3 h Spark 5.6 h
Callanetics Fit Forever 3.9 h The Ultimate Fit or Fat 3.1 h The Fat-burning Workout 3.9 h Encyclopedia of Modern Bodybuilding 13.5 h The Body Principal 3.5 h Royal Canadian Air Force Exercise Plans for Physical Fitness 1.5 h Fitness for Dummies 7.5 h Pumping Iron 4.1 h Yoga 5.7 h The Gold's Gym Book of Strength Training for Athletes 4.3 h Spark 5.6 h Bar height shows length. Estimated at 250 words a minute.