How long does it take to read Spark?
The Revolutionary New Science of Exercise and the Brain
Spark by John J. Ratey takes about 5 hours 34 minutes to read at 250 words a minute.
About 5 hours 34 minutes
A weekend read
First published 2008. 304 pages, about 83,600 words.
12 days at 30 minutes a day
Estimate based on 275 words per page.
At other speeds
| Slow, 150 words a minute | 9 hours 17 minutes |
| Average, 250 words a minute | 5 hours 34 minutes |
| Fast, 400 words a minute | 3 hours 29 minutes |
The page count is the median across 2 editions, so your copy may differ. How we calculate.
About the book
A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance. In SPARK, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), SPARK is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run---or, for that matter, simply the way you think
Subjects: Health & Fitness, Nonfiction, Psychology, Mind and body, Brain, Psychophysiology
