Books like The Anxiety Toolkit
Alice Boyes
The Anxiety Toolkit is 236 pages, about 4 hours 20 minutes at 250 words a minute.
12 books to read next
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The Anxiety & Phobia Workbook 7.9 h -
Atomic Habits 5.9 h -
Unfuck Your Brain 3.5 h -
My Age of Anxiety 7.6 h -
Essential Help for Your Nerves 7.5 h -
The Culture Code 5.1 h -
Depressed & Anxious 4.7 h -
Don't Feed the Monkey Mind 3.3 h -
More Help for Your Nerves 3.3 h -
Stopping the Noise in Your Head 7.0 h -
The Primal Scream 8.2 h -
Inhibitions, Symptoms and Anxiety 2.4 h
How long each takes
The Anxiety & Phobia Workbook 7.9 h Atomic Habits 5.9 h Unfuck Your Brain 3.5 h My Age of Anxiety 7.6 h Essential Help for Your Nerves 7.5 h The Culture Code 5.1 h Depressed & Anxious 4.7 h Don't Feed the Monkey Mind 3.3 h More Help for Your Nerves 3.3 h Stopping the Noise in Your Head 7.0 h The Primal Scream 8.2 h Inhibitions, Symptoms and Anxiety 2.4 h Bar height shows length. Estimated at 250 words a minute.