Books like How to Stubbornly Refuse to Make Yourself Miserable About Anything--yes, Anything!
Albert Ellis
How to Stubbornly Refuse to Make Yourself Miserable About Anything--yes, Anything! is 215 pages, about 3 hours 57 minutes at 250 words a minute.
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EMDR 5.6 h Bar height shows length. Estimated at 250 words a minute.