How long does it take to read Weight Training for Dummies?
Weight Training for Dummies by Liz Neporent takes about 7 hours 24 minutes to read at 250 words a minute.
About 7 hours 24 minutes
A weekend read
First published 1997. 404 pages, about 111,100 words.
15 days at 30 minutes a day
Estimate based on 275 words per page.
At other speeds
| Slow, 150 words a minute | 12 hours 21 minutes |
| Average, 250 words a minute | 7 hours 24 minutes |
| Fast, 400 words a minute | 4 hours 38 minutes |
The page count is the median across 22 editions, so your copy may differ. How we calculate.
About the book
A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. Weight Training For Dummies, Third Edition, is packed with all the information you need to start your own personalized weight training program and get yourself into peak condition fast. You'll find out about: Circuit and resistance training 20-minute weight training routines The newest and best weight training equipment Combining weight training with other exercise Gender differences in weight training goals and routines Specific approaches for baby boomers and seniors just starting out Using weight training to address specific health conditions Preventing injuries Weight training for children and teens ...
Subjects: Weight training, Physical fitness, Nonfiction, Sports & Recreations, Exercise, HEALTH & FITNESS
