How long does it take to read Exercised?
Exercised by Daniel E. Lieberman takes about 8 hours 30 minutes to read at 250 words a minute.
About 8 hours 30 minutes
A week or two of reading
First published 2020. 464 pages, about 127,600 words.
17 days at 30 minutes a day
Estimate based on 275 words per page.
At other speeds
| Slow, 150 words a minute | 14 hours 11 minutes |
| Average, 250 words a minute | 8 hours 30 minutes |
| Fast, 400 words a minute | 5 hours 19 minutes |
The page count is the median across 6 editions, so your copy may differ. How we calculate.
About the book
"This highly engaging landmark work, a natural history of exercise--by the author of the best seller The Story of the Human Body--seeks to answer a fundamental question: were you born to run or rest? The first three parts of Exercised roughly follow the evolutionary story of human physical activity and inactivity, even as each chapter shatters a particular myth about exercise. Because we cannot understand physical activity without understanding its absence, Part One begins with physical inactivity. What are our bodies doing when we take it easy, including when we sit or sleep? Part Two explores physical activities that require speed, strength, and power, such as sprinting, lifting, and fighting. Part Three surveys physical activities that involve endurance, such as walking, running, or dancing, as well as their effect on aging. Part Four considers how anthropological and evolutionary approaches can help us exercise better in the modern world. How can we more effectively manage to exercise, and in what ways? To what extent, how, and why do different types and durations of exercise help prevent or treat the major diseases that are likely to make us sick and kill us? --
Subjects: Physiology, Exercise, Physical fitness, Physical education and training, history, History, Physical education and training
