How long does it take to read Cognitive Behavioural Therapy?
Cognitive Behavioural Therapy by Christine Wilding takes about 4 hours 32 minutes to read at 250 words a minute.
About 4 hours 32 minutes
A weekend read
First published 2015. 247 pages, about 67,925 words.
10 days at 30 minutes a day
Estimate based on 275 words per page.
At other speeds
| Slow, 150 words a minute | 7 hours 33 minutes |
| Average, 250 words a minute | 4 hours 32 minutes |
| Fast, 400 words a minute | 2 hours 50 minutes |
The page count is the median across 1 edition, so your copy may differ. How we calculate.
About the book
Cognitive Behavioural Therapy is now hugely popular, and as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. Teach Yourself: Cognitive Behavioural Therapy was one of the first and most successful books on CBT. This new edition shows how CBT techniques, which focus on using altered patterns of thinking to achieve goals and overcome problems, can make a major difference to your mentality. The first half of the book explains the background to CBT, what it is, and how to use it. The second half of the book gives examples of how you can use CBT to deal with specific issues, such as helping to overcome depression and anxiety, and boosting your mindfulness, resilience, assertiveness and self-esteem.
Subjects: Mindfulness-based cognitive therapy, Cognitive therapy, Self-help techniques, Self help
