Books like Self-help for Your Nerves
Claire Weekes
Self-help for Your Nerves is 164 pages, about 3 hours at 250 words a minute.
6 books to read next
How long each takes
The Anxiety & Phobia Workbook 7.9 h 
Accessing the Healing Power of the Vagus Nerve 4.4 h 101 Ways to Be Less Stressed 2.9 h 
Unwell Women 6.5 h 
Codependency For Dummies 6.8 h 
Take Care of Yourself 7.2 h Bar height shows length. Estimated at 250 words a minute.