Books like Calming the Emotional Storm
Sheri Van Dijk
Calming the Emotional Storm is 184 pages, about 3 hours 22 minutes at 250 words a minute.
7 books to read next
How long each takes
The High Conflict Couple 3.5 h 
The Dialectical Behavior Therapy Skills Workbook 8.4 h 
DBT® Skills Training Handouts and Worksheets, Second Edition 7.7 h 
The Buddha and the Borderline 4.5 h 
DBT Skills Manual for Adolescents 7.2 h 
Triggers 4.7 h 
Disparadores 4.6 h Bar height shows length. Estimated at 250 words a minute.