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Cover of The Weigh Down Diet

How long does it take to read The Weigh Down Diet?

Gwen Shamblin

The Weigh Down Diet by Gwen Shamblin takes about 5 hours 49 minutes to read at 250 words a minute.

About 5 hours 49 minutes

A weekend read

First published 1997. 317 pages, about 87,175 words.

12 days at 30 minutes a day

Estimate based on 275 words per page.

At other speeds

Slow, 150 words a minute 9 hours 41 minutes
Average, 250 words a minute 5 hours 49 minutes
Fast, 400 words a minute 3 hours 38 minutes

The page count is the median across 3 editions, so your copy may differ. How we calculate.

About the book

People who have known no end to fullness and who have no control over their late-night binges have learned through the Weigh Down Method that God can remove the seemingly irresistible pull of the pantry and drive-thru restaurants. With this approach, participants can reduce the volume of food they want to one-third of what it used to be and yet still eat with fulfilled satisfaction.

Subjects: Religious aspects of Weight loss, Weight loss, Christianity, Spirituality, Reducing Diet, Food

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