How long does it take to read The Stress-proof Brain?
Melanie Greenberg
The Stress-proof Brain by Melanie Greenberg takes about 4 hours 6 minutes to read at 250 words a minute.
About 4 hours 6 minutes
A weekend read
First published 2017. 224 pages, about 61,600 words.
9 days at 30 minutes a day
Estimate based on 275 words per page.
At other speeds
| Slow, 150 words a minute | 6 hours 51 minutes |
| Average, 250 words a minute | 4 hours 6 minutes |
| Fast, 400 words a minute | 2 hours 34 minutes |
The page count is the median across 5 editions, so your copy may differ. How we calculate.
About the book
"We can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The unique mindfulness exercises in this book provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative thinking, and create a more tolerant, stress-proof brain"--
Subjects: Stress (Psychology), Stress management, Neuropsychology, Emotions, Mindfulness (psychology), Neuroplasticity
