How long does it take to read The Strength of Self-Acceptance?
Michael E. Bernard
The Strength of Self-Acceptance by Michael E. Bernard takes about 5 hours 28 minutes to read at 250 words a minute.
About 5 hours 28 minutes
A weekend read
First published 2013. 298 pages, about 81,950 words.
11 days at 30 minutes a day
Estimate based on 275 words per page.
At other speeds
| Slow, 150 words a minute | 9 hours 6 minutes |
| Average, 250 words a minute | 5 hours 28 minutes |
| Fast, 400 words a minute | 3 hours 25 minutes |
The page count is the median across 3 editions, so your copy may differ. How we calculate.
About the book
The rationale for this book is the exploration of how different theories (e.g., humanistic, cognitive-behavioral), theologies (e.g., Christianity, Buddhism) and therapies (e.g., REBT, CBT, ACT) view self-acceptance as a catalyst for the alleviation of emotional misery as well as an energizer supporting growth towards happiness and fulfillment. An additional rationale for this book is the desire to see self-acceptance recognized in the field of positive psychology as a fundamental character strength contributing to flourishing.Divided between theory and practice, The Strength of Self-Acceptance assembles current research and seminal theory on self-acceptance both as scientific construct and as character strength in one lucid, well-documented reference. An expert panel of international scholars and practitioners examines links between self-acceptance and related concepts such as self-esteem, self-awareness, acceptance of others, and happiness. Specific areas for practice include parenting, education, relationships, women's and older people's issues, and chronic illness, as well as guidelines for developing self-acceptance in therapy with all clients, and for measuring client progress. Throughout, self-acceptance is revealed not merely as a desirable state, but one essential to positive development and fulfillment. Included in the coverage:What Maslow, Rogers and May have to say about self-acceptanceAlbert Ellis and Steven Hayes present their viewsBuddhist radical acceptance and the willingness to experience and accept whatever is taking place in the momentHow Christian scripture through the lessons of Jesus Christ teaches that sin does not reduce human worthThe human biological propensity for self-depreciation and the importance of teaching unconditional self-acceptanceWays to measure self-acceptance.Classroom and counselling strategies for teaching self-acceptance to young people.Self-acceptance as an integral component of comprehensive mental health programsThe…
Subjects: Self-acceptance, Psychotherapy, Clinical psychology, Psychology, Applied Psychology, Philosophy (General)
