How long does it take to read The Sirtfood Diet?
Aidan Goggins
The Sirtfood Diet by Aidan Goggins takes about 4 hours 45 minutes to read at 250 words a minute.
About 4 hours 45 minutes
A weekend read
First published 2016. 259 pages, about 71,225 words.
10 days at 30 minutes a day
Estimate based on 275 words per page.
At other speeds
| Slow, 150 words a minute | 7 hours 55 minutes |
| Average, 250 words a minute | 4 hours 45 minutes |
| Fast, 400 words a minute | 2 hours 58 minutes |
The page count is the median across 6 editions, so your copy may differ. How we calculate.
About the book
"Harness the power of Sirtfoods to activate weight loss, reduce aches and pains, sleep better, improve mood, and cut cravings--with no exercise and no deprivation. In this groundbreaking international bestseller, nutritional medicine experts Aidan Goggins and Glen Matten reveal the science behind eating a newly discovered group of foods rich in a special nutrient called sirtuins, to activate our "skinny gene," supercharging weight loss, increasing muscle, staving off disease, and improving overall health. A diet of inclusion rather than exclusion, the Sirtfood Diet includes red wine, chocolate, coffee, strawberries, walnuts, and more. This is a diet that encourages you to pick up your knife and fork and enjoy eating delicious, healthy foods while seeing a rapid improvement in health and weight loss. Filled with inspirational case studies, easy to-make recipes, and a maintenance plan for prolonged success, this book shows you how you can lose 7 pounds in seven days and regain energy and glowing health."--Jacket.
Subjects: Reducing diets, Sirtuins, Alternative treatment, Popular works, Weight loss, Reducing diets, recipes
