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Cover of The Pritikin Program for Diet & Exercise

How long does it take to read The Pritikin Program for Diet & Exercise?

Nathan Pritikin, Nathan Pritikin With Patrick M. McGrady Jr

The Pritikin Program for Diet & Exercise by Nathan Pritikin, Nathan Pritikin With Patrick M. McGrady Jr takes about 7 hours 52 minutes to read at 250 words a minute.

About 7 hours 52 minutes

A weekend read

First published 1979. 429 pages, about 117,975 words.

16 days at 30 minutes a day

Estimate based on 275 words per page.

At other speeds

Slow, 150 words a minute 13 hours 7 minutes
Average, 250 words a minute 7 hours 52 minutes
Fast, 400 words a minute 4 hours 55 minutes

The page count is the median across 12 editions, so your copy may differ. How we calculate.

About the book

Probably one of the best eating plans ever devised! Fruits and vegetables are the staples of this plan. Great for what ails you. Good examples of meals and an exercise plan you can actually follow no matter who you are- centered on walking. I would encourage everyone to give this book a look-see. Although written years ago- very up to date with current thinking

Subjects: Cookery, Diet, Exercise therapy, Physical fitness, Popular works, Recipes

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