How long does it take to read The Performance Paleo Cookbook?
Stephanie Gaudreau
The Performance Paleo Cookbook by Stephanie Gaudreau takes about 4 hours 6 minutes to read at 250 words a minute.
About 4 hours 6 minutes
A weekend read
First published 2015. 224 pages, about 61,600 words.
9 days at 30 minutes a day
Estimate based on 275 words per page.
At other speeds
| Slow, 150 words a minute | 6 hours 51 minutes |
| Average, 250 words a minute | 4 hours 6 minutes |
| Fast, 400 words a minute | 2 hours 34 minutes |
The page count is the median across 2 editions, so your copy may differ. How we calculate.
About the book
When you train, your body needs the right combination of nutrients - whether it is to support your workout or to aid in recovery. Following a Paleo-based diet with smart modifications for training is the best way to maximize your workout so that you can get stronger and raise your performance.
Subjects: Nutrition, Recipes, Athletes, High-protein diet, Prehistoric peoples, Cooking (Natural foods)
