How long does it take to read The Mountain Is You?
The Mountain Is You by Brianna Wiest takes about 4 hours 33 minutes to read at 250 words a minute.
About 4 hours 33 minutes
A weekend read
First published 2020. 248 pages, about 68,200 words.
10 days at 30 minutes a day
Estimate based on 275 words per page.
At other speeds
| Slow, 150 words a minute | 7 hours 35 minutes |
| Average, 250 words a minute | 4 hours 33 minutes |
| Fast, 400 words a minute | 2 hours 51 minutes |
The page count is the median across 7 editions, so your copy may differ. How we calculate.
About the book
This book is about self sabotage. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
Subjects: Self-help techniques, Mind and body, Self-defeating behavior, Self-actualization (Psychology), Self-realization, Self-esteem
