How long does it take to read The Mindfulness Workbook for OCD?
Jon Hershfield
The Mindfulness Workbook for OCD by Jon Hershfield takes about 4 hours 6 minutes to read at 250 words a minute.
About 4 hours 6 minutes
A weekend read
First published 2013. 224 pages, about 61,600 words.
9 days at 30 minutes a day
Estimate based on 275 words per page.
At other speeds
| Slow, 150 words a minute | 6 hours 51 minutes |
| Average, 250 words a minute | 4 hours 6 minutes |
| Fast, 400 words a minute | 2 hours 34 minutes |
The page count is the median across 7 editions, so your copy may differ. How we calculate.
About the book
If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. Despite the fact that OCD can have a devastating impact on a person’s life, getting real help can be a challenge. If you have tried medications without success, it might be time to explore further treatment options. You should know that mindfulness-based approaches have been proven-effective in treating OCD and anxiety disorders. They involve developing an awareness and acceptance of the unwanted thoughts, feelings, and urges that are at the heart of OCD. Combining mindfulness practices with cognitive behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.
Subjects: Obsessive-compulsive disorder, Cognitive therapy, Internal medicine
