How long does it take to read The Mindfulness Prescription for Adult ADHD?
Lidia Zylowska
The Mindfulness Prescription for Adult ADHD by Lidia Zylowska takes about 4 hours 6 minutes to read at 250 words a minute.
About 4 hours 6 minutes
A weekend read
First published 2012. 224 pages, about 61,600 words.
9 days at 30 minutes a day
Estimate based on 275 words per page.
At other speeds
| Slow, 150 words a minute | 6 hours 51 minutes |
| Average, 250 words a minute | 4 hours 6 minutes |
| Fast, 400 words a minute | 2 hours 34 minutes |
The page count is the median across 1 edition, so your copy may differ. How we calculate.
About the book
Do you: • Have trouble paying attention and staying on task? • Suffer from disorganization, procrastination, or forgetfulness? • Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration? • Struggle with self-doubt and difficulty following through? • In a way that causes problems in your relationships or your work? If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)—like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more. Dr. Zylowska educates readers about ADHD, helping them to understand how their ADHD brain works and how they can use mindful awareness to work with their challenges. She also explains how the mindful approach can be combined with other treatments, including medications, to boost self-improvement. This book is accompanied by an audio program of guided mindfulness exercises for successfully managing ADHD.
Subjects: Alternative treatment, Mind and body therapies, SELF-HELP / Personal Growth / Success, Self-care, Health, Attention-deficit hyperactivity disorder, Popular works
