How long does it take to read The Joy of Living?
unlocking the secret and science of happiness
Rinpoche Yongey Mingyur, Eric Swanson
The Joy of Living by Rinpoche Yongey Mingyur, Eric Swanson takes about 5 hours 8 minutes to read at 250 words a minute.
About 5 hours 8 minutes
A weekend read
First published 2007. 280 pages, about 77,000 words.
11 days at 30 minutes a day
Estimate based on 275 words per page.
At other speeds
| Slow, 150 words a minute | 8 hours 33 minutes |
| Average, 250 words a minute | 5 hours 8 minutes |
| Fast, 400 words a minute | 3 hours 13 minutes |
The page count is the median across 4 editions, so your copy may differ. How we calculate.
About the book
For millennia, Buddhists have enjoyed the limitless benefits of meditation. But how does it work? And why? The principles behind this ancient practice have long eluded some of the best minds in modern science. Until now.In this groundbreaking work, world-renowned Buddhist teacher Yongey Mingyur Rinpoche invites us to join him in unlocking the secrets behind the practice of meditation. Working with neuroscientists at the Waisman Laboratory for Brain Imaging and Behavior, Yongey Mingyur provides clear insights into modern research indicating that systematic training in meditation can enhance activity in areas of the brain associated with happiness and compassion. He has also worked with physicists across the country to develop a fresh, scientifically based interpretation of the Buddhist understanding of the nature of reality.With an infectious joy and insatiable curiosity, Yongey Mingyur weaves together the principles of Tibetan Buddhism, neuroscience, and quantum physics in a way that will forever change the way we understand the human experience. Using the basic meditation practices he provides, we can discover paths through everyday problems, transforming obstacles into opportunities to recognize the unlimited potential of our own minds.With a foreword by bestselling author Daniel Goleman, The Joy of Living is a stunning breakthrough, an illuminating vision of the science of Buddhism and a handbook for transforming our minds, bodies, and lives.From the Hardcover edition.
Subjects: Buddhism, Religious life, Nonfiction, Religion & Spirituality, Science, Philosophy
