How long does it take to read The Craving Mind?
The Craving Mind by Judson Brewer takes about 4 hours 27 minutes to read at 250 words a minute.
About 4 hours 27 minutes
A weekend read
First published 2017. 243 pages, about 66,825 words.
9 days at 30 minutes a day
Estimate based on 275 words per page.
At other speeds
| Slow, 150 words a minute | 7 hours 26 minutes |
| Average, 250 words a minute | 4 hours 27 minutes |
| Fast, 400 words a minute | 2 hours 47 minutes |
The page count is the median across 5 editions, so your copy may differ. How we calculate.
About the book
A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them. We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life. -- Provided by publisher.
Subjects: Compulsive behavior, Habit breaking, Treatment, Change (Psychology), Mindfulness (Psychology), Habit
