How long does it take to read The Cognitive Behavioral Workbook for Depression?
The Cognitive Behavioral Workbook for Depression by William J. Knaus takes about 5 hours 49 minutes to read at 250 words a minute.
About 5 hours 49 minutes
A weekend read
First published 2012. 317 pages, about 87,175 words.
12 days at 30 minutes a day
Estimate based on 275 words per page.
At other speeds
| Slow, 150 words a minute | 9 hours 41 minutes |
| Average, 250 words a minute | 5 hours 49 minutes |
| Fast, 400 words a minute | 3 hours 38 minutes |
The page count is the median across 1 edition, so your copy may differ. How we calculate.
About the book
"The Cognitive Behavioral Workbook for Depression offers a complete program for defeating depressive thinking and other symptoms of depression using cognitive behavioral therapy, a proven effective treatment protocol. This new edition includes new information on relapse prevention, revised worksheets and exercises, and vital information on depression coexisting with other mental health conditions. The entire workbook has been thoroughly updated with the latest depression research. First, readers learn the basics for defeating the most damaging symptoms of depression and create a master plan for overcoming their condition. Later, readers discover the roots of their depression in depressive beliefs, worthlessness beliefs, and helplessness beliefs. The final section of this workbook helps readers anchor these positive changes for long-term relapse prevention and increased motivation. Recommended by therapists nationwide, this second edition of The Cognitive Behavioral Workbook for Depression offers all the skills readers need to overcome depression with cognitive behavioral therapy"-- "This revised new edition of The Cognitive Behavioral Workbook for Depression draws on the most current evidence-based and empirically supported techniques from cognitive therapy and rational emotive behavior therapy for defeating the symptoms of depression"--
Subjects: Mental Depression, SELF-HELP / Mood Disorders, Cognitive therapy, Depression, mental
