How long does it take to read The Chemistry of Calm?
Henry Emmons
The Chemistry of Calm by Henry Emmons takes about 5 hours 7 minutes to read at 250 words a minute.
About 5 hours 7 minutes
A weekend read
First published 2010. 279 pages, about 76,725 words.
11 days at 30 minutes a day
Estimate based on 275 words per page.
At other speeds
| Slow, 150 words a minute | 8 hours 32 minutes |
| Average, 250 words a minute | 5 hours 7 minutes |
| Fast, 400 words a minute | 3 hours 12 minutes |
The page count is the median across 1 edition, so your copy may differ. How we calculate.
About the book
The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. Dr. Henry Emmons presents his Resilience Training Program--a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on diet, exercise, nutritional supplements, and mindfulness. Marrying the Eastern techniques of meditation with the traditional Western solutions of diet and exercise produces a dramatic effect.
Subjects: Alternative treatment, Anxiety, Popular works, Health, Complementary Therapies, Therapy
