How long does it take to read The Assertiveness Workbook?
The Assertiveness Workbook by Randy J. Paterson takes about 3 hours 47 minutes to read at 250 words a minute.
About 3 hours 47 minutes
A weekend read
First published 2000. 206 pages, about 56,650 words.
8 days at 30 minutes a day
Estimate based on 275 words per page.
At other speeds
| Slow, 150 words a minute | 6 hours 18 minutes |
| Average, 250 words a minute | 3 hours 47 minutes |
| Fast, 400 words a minute | 2 hours 22 minutes |
The page count is the median across 8 editions, so your copy may differ. How we calculate.
About the book
Effective communication is a critical skill that influences your professional success, the stability of your family life, and your personal happiness. Your ability to communicate effectively is seriously hampered if you can't assert yourself constructively. If you've ever felt paralyzed by an imposing individual or strongly argued opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. The Assertiveness Workbook contains effective, cognitive behavioral techniques to help you become more assertive. Learn how to set and maintain personal boundaries without becoming inaccessible. Become more genuine and open in relationships without fearing attack. Defend yourself when you are criticized or asked to submit to unreasonable requests. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Subjects: Assertiveness, communication, Assertivité, Assertiveness (Psychology), people pleasing, Behavior Therapy
