How long does it take to read The 8-Hour Sleep Paradox?
Mark Burhenne
The 8-Hour Sleep Paradox by Mark Burhenne takes about 3 hours 6 minutes to read at 250 words a minute.
About 3 hours 6 minutes
A weekend read
First published 2015. 169 pages, about 46,475 words.
7 days at 30 minutes a day
Estimate based on 275 words per page.
At other speeds
| Slow, 150 words a minute | 5 hours 10 minutes |
| Average, 250 words a minute | 3 hours 6 minutes |
| Fast, 400 words a minute | 1 hour 56 minutes |
The page count is the median across 1 edition, so your copy may differ. How we calculate.
About the book
"Surprising as it may seem, getting eight hours of sleep is the wrong approach to achieve great health and top performance. Most people with disrupted sleep don't know what they're missing because they've never experienced anything different. This book will teach you how to achieve your highest quality sleep to become your best, brightest, most capable self. This 3-step program will show you how you can get the kind of sleep that unlocks your ability to: achieve your perfect weight by suppressing your appetite naturally; slow down the aging process; wake up happy and refreshed every morning; improve your energy levels, concentration and mental focus; end daytime sleepiness and brain fog."--Publisher's description.
Subjects: Sleep disorders, Popular works, Sleep, Dentistry
