How long does it take to read Strong Curves?
Strong Curves by Bret Contreras takes about 5 hours 52 minutes to read at 250 words a minute.
About 5 hours 52 minutes
A weekend read
First published 2013. 320 pages, about 88,000 words.
12 days at 30 minutes a day
Estimate based on 275 words per page.
At other speeds
| Slow, 150 words a minute | 9 hours 47 minutes |
| Average, 250 words a minute | 5 hours 52 minutes |
| Fast, 400 words a minute | 3 hours 40 minutes |
The page count is the median across 1 edition, so your copy may differ. How we calculate.
About the book
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.--Publisher's description.
Subjects: Gluteus maximus, Exercise, Muscles, Buttocks exercises, Weight training, Buttocks
