How long does it take to read Stop Overthinking?
Stop Overthinking by Nick Trenton takes about 3 hours 29 minutes to read at 250 words a minute.
About 3 hours 29 minutes
A weekend read
First published 2021. 190 pages, about 52,250 words.
7 days at 30 minutes a day
Estimate based on 275 words per page.
At other speeds
| Slow, 150 words a minute | 5 hours 48 minutes |
| Average, 250 words a minute | 3 hours 29 minutes |
| Fast, 400 words a minute | 2 hours 11 minutes |
The page count is the median across 2 editions, so your copy may differ. How we calculate.
About the book
A COMPREHENSIVE GUIDE TO STRESS MANAGEMENT. PROVIDING PRACTICAL SKILL SETS AND REDUCING ANXIETY. Break free of your self-imposed mental prison. Stop agonizing over the past and trying to predict the future. Overthinking is the biggest cause of unhappiness and staying in a never-ending thought loop is the biggest cause of unhappiness. Stop Overthinking is a book that understands the exhausting situation you've put yourself in, and how you lose your mind with anxiety and stress. It will walk you through detailed and proven techniques to help rewire your brain, control your thoughts, and change your mental habits.
Subjects: Self-help techniques, Psychology
