How long does it take to read Stop Obsessing!?
Edna B. Foa
Stop Obsessing! by Edna B. Foa takes about 4 hours 32 minutes to read at 250 words a minute.
About 4 hours 32 minutes
A weekend read
First published 1991. 247 pages, about 67,925 words.
10 days at 30 minutes a day
Estimate based on 275 words per page.
At other speeds
| Slow, 150 words a minute | 7 hours 33 minutes |
| Average, 250 words a minute | 4 hours 32 minutes |
| Fast, 400 words a minute | 2 hours 50 minutes |
The page count is the median across 5 editions, so your copy may differ. How we calculate.
About the book
Newly Revised and Updated!Are you tormented by extremely distressing thoughts or persistent worries?Compelled to wash your hands repeatedly?Driven to repeat or check certain numbers, words, or actions?If you or someone you love suffers from these symptoms, you may be one of the millions of Americans who suffer from some form of obsessive-compulsive disorder, or OCD.Once considered almost untreatable, OCD is now known to be a highly treatable disorder using behavior therapy. In this newly revised edition of Stop Obsessing! Drs. Foa and Wilson, internationally renowned authorities on the treatment of anxiety disorders, share their scientifically based and clinically proven self-help program that has already allowed thousands of men and women with OCD to enjoy a life free from excessive worries and rituals.You will discover: • Step-by-step programs for both mild and severe cases of OCD• The most effective ways to help you let go of your obsessions and gain control over your compulsions • New charts and fill-in guides to track progress and make exercises easier• Questionnaires for self-evaluation and in-depth understanding of your symptoms• Expert guidance for finding the best professional help • The latest information about medications prescribed for OCDFrom the Trade Paperback edition.
Subjects: Compulsive behavior, Conducta compulsiva, Nonfiction, Psychology, Prevention & control, Obsessive Behavior
