How long does it take to read Sleep Smarter?
Sleep Smarter by Shawn Stevenson takes about 5 hours 7 minutes to read at 250 words a minute.
About 5 hours 7 minutes
A weekend read
First published 2014. 279 pages, about 76,725 words.
11 days at 30 minutes a day
Estimate based on 275 words per page.
At other speeds
| Slow, 150 words a minute | 8 hours 32 minutes |
| Average, 250 words a minute | 5 hours 7 minutes |
| Fast, 400 words a minute | 3 hours 12 minutes |
The page count is the median across 5 editions, so your copy may differ. How we calculate.
About the book
"Is high-quality sleep the missing component to help you shed fat for good, stave off diseases, and keep you productive? In Sleep Smarter, Shawn Stevenson, host of the popular podcast, The Model Health Show, answers these and many other sleep-related questions.As a teenager, Stevenson was diagnosed with a degenerative bone disease. He gave up on his health and his body, until he decided to fight back.Through years of research and consulting health experts, Stevenson discovered there is one criminally overlooked aspect of health: sleep.Through better sleep, Stevenson was able to achieve fitness and business goals he never thought possible, and now he shares his sleep secrets with the world. The book includes a 14-day plan with tips and tricks like the exact time of day to exercise for better sleep quality, what to wear to avoid waking up at night, and ways to fall asleep faster. Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life"--
Subjects: Sleep, Sleep disorders, Popular works, Health aspects, Sleep, popular works, Sleep disorders, popular works
