How long does it take to read Set Boundaries, Find Peace?
Nedra Glover Tawwab
Set Boundaries, Find Peace by Nedra Glover Tawwab takes about 5 hours 34 minutes to read at 250 words a minute.
About 5 hours 34 minutes
A weekend read
First published 2021. 304 pages, about 83,600 words.
12 days at 30 minutes a day
Estimate based on 275 words per page.
At other speeds
| Slow, 150 words a minute | 9 hours 17 minutes |
| Average, 250 words a minute | 5 hours 34 minutes |
| Fast, 400 words a minute | 3 hours 29 minutes |
The page count is the median across 3 editions, so your copy may differ. How we calculate.
About the book
End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology - and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
Subjects: Peace of mind, Self-realization, Change (psychology), Interpersonal relations, Social skills, Self-help techniques
