How long does it take to read Mindfulness?
Ellen J. Langer
Mindfulness by Ellen J. Langer takes about 4 hours 17 minutes to read at 250 words a minute.
About 4 hours 17 minutes
A weekend read
First published 1989. 234 pages, about 64,350 words.
9 days at 30 minutes a day
Estimate based on 275 words per page.
At other speeds
| Slow, 150 words a minute | 7 hours 9 minutes |
| Average, 250 words a minute | 4 hours 17 minutes |
| Fast, 400 words a minute | 2 hours 41 minutes |
The page count is the median across 4 editions, so your copy may differ. How we calculate.
About the book
Ellen J. Langer, Harvard professor of psychology, determines that the mindless following of routine and other automatic behaviors lead to much error, pain and a predetermined course of life. In this thought-provoking book, her research has been "translated" for the lay listener. With anecdotes and metaphors, Langer explains how the mindless--as opposed to the mindful--develop mindsets of categories, associations, habits of thought born of repetition in childhood and throughout schooling. To be mindful, she notes, stresses process over outcome, allows free rein to intuition and creativity, and opens us to new information and perspectives. Langer discusses the negative impact of mindsets on business and social relations, showing special concern for the elderly, who often suffer from learned helplessness and lack of options. Encouraging the application of mindfulness to health, the author affirms that placebos and alternative, mind-based therapies can help patients and addicts move from unhealthy to healthy contexts.--From publisher description.
Subjects: Attention, Thought and thinking, Consciousness, Mental efficiency, Conscience, Thinking
