How long does it take to read Mind Over Mood?
Mind Over Mood by Dennis Greenberger takes about 3 hours 57 minutes to read at 250 words a minute.
About 3 hours 57 minutes
A weekend read
First published 1995. 215 pages, about 59,125 words.
8 days at 30 minutes a day
Estimate based on 275 words per page.
At other speeds
| Slow, 150 words a minute | 6 hours 34 minutes |
| Average, 250 words a minute | 3 hours 57 minutes |
| Fast, 400 words a minute | 2 hours 28 minutes |
The page count is the median across 3 editions, so your copy may differ. How we calculate.
About the book
Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy - one of the most effective and widely practiced forms of psychotherapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems.
Subjects: Mental Disorders, Affective disorders, Treatment, Popular works, Cognitive therapy, Thérapie cognitive
