How long does it take to read Learned Optimism?
Learned Optimism by Martin E. P. Seligman takes about 6 hours 10 minutes to read at 250 words a minute.
About 6 hours 10 minutes
A weekend read
First published 2006. 336 pages, about 92,400 words.
13 days at 30 minutes a day
Estimate based on 275 words per page.
At other speeds
| Slow, 150 words a minute | 10 hours 16 minutes |
| Average, 250 words a minute | 6 hours 10 minutes |
| Fast, 400 words a minute | 3 hours 51 minutes |
The page count is the median across 6 editions, so your copy may differ. How we calculate.
About the book
Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an I-give-up habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical--and valuable for every phase of life. --Publisher.
Subjects: Mental Depression, Positive Psychologie, Stress (Psychology), Optimismus, Optimism, Adjustment (Psychology)
